samedi, juillet 15, 2006

UT Ténis
90’/120’; Resist. Aeróbia/anaeróbia;
Nota: em função da relação tempo de esforço/tempo de recuperação entre exercícios e séries a dominante poderá variar;
Dominante técnico- táctica: w de preparação/construção para finalizar na rede
Dominante psicológica: Ténis «ganhador»; Agressividade no jogo; Autoconfiança

1- Mini-Ténis; Mini-Ténis + Vólei

2- Fundo do corte: consistência- Livre;
Variante 1: c/tema: utilizando determinada «pancada ou combinação de «pancadas
Variante 2: c/tema após 4ª ou 5ª pancada tenta ganhar o ponto, Coach só defende
Variante 3: c/tema após 4ª ou 5ª (ou mais pancadas), jogam o ponto

3- Após 1/2/3 «pancadas» do fundo do corte, tenta subir à rede:
- Treino de vólei - Acabar o ponto na rede

4- Serviço: Aquecimento (c/tema e/ou s/tema)
Jogo: Serviço + joga o ponto; resposta serviço + joga o ponto
Variante 1:serviço + approach + vólei
Variante 2: serviço + vólei
Variante 2: «pancada» longa e subida à rede (serviço ou em resposta ao serviço)

5- Recuperação + Relaxação: Mini-Ténis + Vólei
6- Flexibilidade - Alongamentos

Tim Smash

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Both men and women may feel the demands of keeping their wardrobe up-to-date and in season, yet men's fashion usually feels a lot less difficult. Of course, for both genders, costumes and fashion options can be just as intricate, and there are lots of'fashionable'items which could rapidly become fashion faux pas - who will say they frequently see people running around in 70s flares? On the other side, men's style features a few staple items which will exist eternally - which man is likely to look out of position with a good-quality, tailored suit, for instance? Pick traditional cuts, colours and fabrics and you'll never seem out-of-place.

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